Preventing Premature Ejaculation Techniques: Tips In Controlling Ejaculation

If you want to find the most effective preventing premature ejaculation techniques,you have come to the right place. In this article you will learn some tips on preventing premature ejaculation techniques that really work and simple. As always, simple is always better.

Before we begin, I would like to stress that in order to control your premature ejaculation problem, it really depends on how you control your PC muscle. More info on how to do that here on this site.

So, ready to effective preventing premature ejaculation techniques? Read on.

Lesson one in preventing premature ejaculation techniques:

One of the preventing premature ejaculation techniques is you should always be comfortable with yourself. How are you going to solve your premature ejaculation problem if you are not comfortable with yourself?

Okay, how to tell if I am comfortable with myself or not? I think I’m okay with myself.

Be honest to yourself, are you really familiar with yourself and know exactly what triggers you? If you are unsure what really triggers you to ejaculate, you don’t know your body well.

Remember, in order to avoid premature ejaculation, you should be able to predict when orgasm occur. Help here.

Lesson two in preventing premature ejaculation techniques:

Another technique to prevent premature ejaculation is build good communication when making sex.

This technique is one of the useful preventing premature ejaculation techniques that is always forgot by most men. Let your partner know what you can and can not handle. Use simple words as opposed to nonverbal communication as it will be taken mistakenly. Words such as “Stop”, “More” and “Hold It” will greatly work.
Sex without communication is a dull sex. Communication is the key to long lasting sex. Remember, sex is best played in couple.

There are many techniques to prevent premature ejaculation. However, not all preventing premature ejaculation techniques will work on you. Beware of any method you hear from any sources because if done wrongly, it might cause injury. Thus, for those who suffer from premature ejaculation problem and unable to long last in bed, this is the best resource. Premature ejaculation is a serious problem. Your girl can leave you due to this problem and of course your sex life is not exciting.

Prevent Premature Ejaculation Exercises: The Most Recommended

Here are some of the info about prevent premature ejaculation exercises that are easy and simple.

update: For safe method to cure premature ejaculation, visit this page.

Exercises to cure premature ejaculation:

One of the exercises in prevent premature ejaculation exercises list is the quick squeeze method. In this method, you will squeeze and flex your pubococcygeus muscle or PC muscle for three to five seconds. PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. Repeat for three to five minutes several times a day. The aim of this exercise is so that you could easily locate the PC muscle group so that when you are about to climax, you can squeeze it and preventing ejaculation. Where to find your PC muscle? Put your finger inside your anus; when you contract the right muscles, your anus will tighten.

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The stop and start method is another exercise in exercises to stop premature ejaculation that you can do. Masturbate alone using your dry hands. When you are about to reach the point of ejaculation, stop masturbating, take a deep breath and try to stop the ejaculation. Repeat three times and on the fourth time, just let the flow and ejaculate. This is one of the simple methods to prevent premature ejaculation by exercises.

When you feel yourself close to climax, withdraw your penis from your partner and squeeze the head until you no longer feel the urge to want to orgasm. This is another exercise for premature ejaculation. It doesn't sound fun, delaying your orgasm, but it works. When you reach your ejaculation point, stop and take five seconds to fully contract your PC muscle, and then hold it for five seconds. Finally, take five seconds to release. I know, this one is the hard one in preventing premature ejaculation through exercises list. This exercise needs more practice in order to master it.

Yes, you can prevent premature ejaculation by exercises. Premature ejaculation is not fun and if you suffer from this problem, please cure it immediately. Seriously, it can take years to finally cure your premature ejaculation problem. But, if you use a proper way to cure your premature ejaculation, you can stop the problem and last longer in bed as long as you want and driving her wild! However, I don’t recommend you use creams or any toys to cure it. It is better to cure it for long term and to do it, learn it here.